Category: Eating Disorders

It’s a familiar scene: sitting with friends, someone casually mentions they’ve “hardly eaten all day,” or they boast about skipping lunch. The comment is often...

In recent decades, Weight Watchers (now rebranded as WW) has emerged as one of the most prominent weight loss programs worldwide. It offers a structured...

In the consulting room, we often hear a familiar refrain—spoken or unspoken—by patients struggling with eating disorders or addictions: “If only I could feel good...

Many people view the gym as a place for physical transformation and personal growth. For some, however, the gym becomes a battleground where the internal...

In the world of eating disorders, patients often struggle with internal chaos, feelings of worthlessness, and a deep sense of emotional fragmentation. One psychological defense...

In today’s fast-paced, constantly connected world, the ability to self-regulate—both emotionally and mentally—has become a critical skill for navigating life. Self-regulation involves the capacity to...

In the age of curated Instagram feeds and filtered selfies, it’s not uncommon for people to feel the pressure to conform to certain beauty standards....

Have you ever found yourself irresistibly drawn to someone who seems emotionally distant one minute, only to be completely engaged the next? Perhaps you’ve been...

Attraction can often feel like a mystery, especially when the people we find ourselves drawn to don’t align with what we consciously believe we need...

In the complex dance of relationships, the person we choose to be with often reflects something deeply personal about how we see ourselves. The idea...