Kategorie: Mental Health

They arrive with ambition, resilience, and often a quiet sense of pride. International students are among the most courageous members of the global academic community....

Burnout is often framed as a byproduct of overwork, poor boundaries, or modern work culture. And while these are valid contributors, they rarely tell the...

Much of the public discourse around eating disorders focuses on behavior: restricting, bingeing, purging, compulsive exercise. While these actions are visible and often distressing, they...

In a culture that prizes appearance, optimization, and self-control, our relationship with the body is rarely neutral. For many, body image is not merely about...

Living and working abroad is often framed as a triumph—a bold leap into opportunity, career advancement, and personal growth. For many expatriates, the outward signs...

In a culture that celebrates perfection, control, and productivity, high achievement is often seen as the ultimate success. Yet, beneath the polished surface of many...

Food waste and overconsumption are two paradoxical behaviors that plague modern society. On one hand, there are those who habitually purchase excessive amounts of food,...

Essstörungen wie Anorexia nervosa und Bulimia nervosa stellen in der psychotherapeutischen Praxis besondere Herausforderungen dar. Insbesondere für Therapeut:innen in privater Niederlassung ist es wichtig, ihre...

High blood pressure, obesity, and eating disorders—three seemingly disparate health issues—are often treated separately in medical contexts. However, when examined through a psychological lens, the...

Relationships are complex, filled with a mix of love, desire, fear, and sometimes, unspoken insecurities. One of the deepest fears many of us carry is...